Music is a form of self-care that not only helps with anxiety but also provides a delightful boost to help you with morning routines. More than that, it's a powerful way for building better relationships. Whether it's bonding over a shared favorite song or using music to express emotions, it's a great way to connect. Music is often considered versatile as it can assist in various aspects of your self-care journey.
Let me give you an analogy: music can be considered a stimulant that improves your mood, similar to hot beverages which can give you a boost in the morning, or deplete your mood. When you look at both these entities, they both enable social connection through dates or shared experiences. Music is soul food and brings a sense of calm and peace. It is one of the best ways to get your day started, projects off the ground and is a source of conversation on podcasts.
Irrespective of what genre of music you are into music is a deeply personalised experience that can influence your energy, mood, or focus. This is why it is very important that you listen to music that empowers you and uplifts your energy, focus and mood. When combined, hot beverages and music can be the perfect self care combination a hot beverage in one hand and a great play list in another. It is the ultimate self care package enriched with goodness.
Self Care
